Bob Evans - Homestyle Burrito Sausage Egg & Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Homestyle Burrito Sausage Egg & Cheese has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.6 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Sodium | 595.6 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 2.9% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.7% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 8 g 40.1%
Trans Fat 1 g
Cholesterol 130 mg 43.3%
Sodium 810 mg 33.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13.1 g 26.1%
Vitamin A 6% Vitamin C 5.8%
Calcium 8% Iron 15.1%
*Based on a 2000 Calorie diet
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