Bob Evans - Chicken Pot Pie Chicken Gravy Carrots Peas Onions Pastry Lid has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Bob Evans - Chicken Pot Pie Chicken Gravy Carrots Peas Onions Pastry Lid, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 618.7 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 758 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 22 g 110.1%
Trans Fat
Cholesterol 209 mg 69.7%
Sodium 1754 mg 73.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 10.7 g | Carbs 33.9 g | Fat 5.4 g
Per 100g | Calories 111
Protein 6.8 g | Carbs 12.3 g | Fat 4.1 g
Per 100g | Calories 114
Protein 2.2 g | Carbs 14.5 g | Fat 5.5 g
Per 100g | Calories 95
Protein 3.8 g | Carbs 6 g | Fat 6.3 g
Per 100g | Calories 111
Protein 6.8 g | Carbs 12.3 g | Fat 4.1 g
Per 100g | Calories 290
Protein 10.6 g | Carbs 15.5 g | Fat 21.3 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 306
Protein 2.6 g | Carbs 29.5 g | Fat 19.2 g