Square - Stuffed Cabbage Rolls With Pork in Tomato Sauce. has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Square - Stuffed Cabbage Rolls With Pork in Tomato Sauce., and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 335 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1340 mg 55.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 8 g
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 2.2 g | Carbs 14.5 g | Fat 5.5 g
Per 100g | Calories 267
Protein 11.3 g | Carbs 16.2 g | Fat 17.3 g
Per 100g | Calories 18
Protein 0 g | Carbs 2.4 g | Fat 0 g
Per 100g | Calories 201
Protein 8.6 g | Carbs 25.9 g | Fat 7.2 g
Per 100g | Calories 162
Protein 7 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 30
Protein 1 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 432
Protein 6.4 g | Carbs 61.2 g | Fat 18 g
Per 100g | Calories 171
Protein 8 g | Carbs 0 g | Fat 15 g