Bob Evans - Bacon Smoked Canadian Style has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Bob Evans - Bacon Smoked Canadian Style has been given a composite ranking of 8, and sparingly.
Calories from Protein | 67% | |
Calories from Fat | 21% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1481.5 mg | 61.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 16.9 g | Carbs 1.87 g | Fat 4.9 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 144
Protein 12.3 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 159
Protein 21.2 g | Carbs 1.76 g | Fat 7.1 g
Per 100g | Calories 118
Protein 7.3 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 118
Protein 7.3 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 476
Protein 8.8 g | Carbs 1.76 g | Fat 47.6 g
Per 100g | Calories 538
Protein 30.8 g | Carbs 0 g | Fat 46.2 g
Per 100g | Calories 335
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 136
Protein 2.4 g | Carbs 16 g | Fat 5.6 g
Per 100g | Calories 169
Protein 9.9 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 73
Protein 2.2 g | Carbs 8.8 g | Fat 3.6 g