Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blueberry Smoothie - Recipe and Nutrition Facts
76

Blueberry Smoothie Recipe

Blueberry Smoothie has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Blueberry Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C2.6 mg4.3%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.06 mg4%
Riboflavin0.2 mg11.9%
Niacin0.5 mg2.5%
Vitamin B60.09 mg4.3%
Folate14 mcg3.5%
Vitamin B120.46 mcg7.6%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron0.2 mg1.1%
Magnesium18.4 mg4.6%
Phosphorus125 mg12.5%
Potassium231.7 mg6.6%
Sodium107.1 mg4.5%
Zinc0.78 mg5.2%
Copper0.04 mg1.8%
Manganese0.12 mg6%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber9.1 g36.4%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.8 g14%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 107.1 mg 4.5%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 9.1 g36.4%

Sugars 12.3 g

Protein 10.6 g 21.2%

Vitamin A 3.1% Vitamin C 4.3%

Calcium 16.4% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1303618 Embed Table:

Related Searches

82

Blueberry Kiwi Smoothie

Per Serving | Calories 367
Protein 9.6 g | Carbs 67.8 g | Fat 9.3 g

60

Blueberry Coconut Milk Protein..

Per Serving | Calories 269
Protein 24.7 g | Carbs 26.9 g | Fat 7.5 g

91

Blueberry & Kale Green Smoothie

Per Serving | Calories 487
Protein 18.2 g | Carbs 96.5 g | Fat 8.2 g

77

Natural Blueberry Protein Smoothie

Per Serving | Calories 353
Protein 19.4 g | Carbs 47.4 g | Fat 10.4 g

88

Green Monster Protein Shake

Per Serving | Calories 145
Protein 23.4 g | Carbs 12.9 g | Fat 0.8 g

81

Jeff Primack's Excellent Health..

Per Serving | Calories 184
Protein 3.7 g | Carbs 28 g | Fat 8.2 g

93

Sweet Apple Carrot Juice

Per Serving | Calories 245
Protein 3 g | Carbs 61.2 g | Fat 1.3 g

94

Green Banana Cantaloupe Smoothie

Per Serving | Calories 170
Protein 8.3 g | Carbs 31.3 g | Fat 3.2 g