Blueberry-Peach Tart 1 Recipe
Blueberry-Peach Tart 1 has a average-calorie, average-carb, high-fat and average-protein content.
With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry-Peach Tart 1 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 150 mg | 6.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 197
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 150 mg 6.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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