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Blueberry Morning Microwave Oatmeal - Recipe and Nutrition Facts
72

Blueberry Morning Microwave Oatmeal Recipe

Blueberry Morning Microwave Oatmeal has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Blueberry Morning Microwave Oatmeal has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat9%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C4.9 mg8.2%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg1.4%
Niacin0.16 mg0.8%
Vitamin B60.02 mg0.9%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1.5 mg8.5%
Magnesium4 mg1%
Phosphorus5 mg0.5%
Potassium42.4 mg1.2%
Sodium6 mg0.3%
Zinc0.09 mg0.6%
Copper0.04 mg2%
Manganese0.21 mg10.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber4 g16%
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 4 g16%

Sugars 15.1 g

Protein 3.6 g 7.2%

Vitamin A 0.8% Vitamin C 8.2%

Calcium 1.3% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1558280 Embed Table:

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