Blueberry-Lemon Muffins 1 Recipe
Blueberry-Lemon Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Blueberry-Lemon Muffins 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 75% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.8 g | 11.6% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 206 mg 8.6%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 5.7% Iron 6.7%
*Based on a 2000 Calorie diet
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