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Blueberry-Blackberry Shortcakes - Recipe and Nutrition Facts
63

Blueberry-Blackberry Shortcakes Recipe

Blueberry-Blackberry Shortcakes has a average-calorie, high-carb, average-fat and average-protein content.

With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Blueberry-Blackberry Shortcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs74%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.9 mg10.6%
Sodium354 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.1 g20%
Dietary Fiber4.3 g17.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat4.7 g23.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 354 mg 14.8%

Total Carbohydrates 60.1 g 20%

Dietary Fiber 4.3 g17.2%

Sugars

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium 10.8% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/blueberry-blackberry-shortcakes-10000000663027/ Embed Table:

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