Blueberry-Blackberry Shortcakes has a average-calorie, high-carb, average-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Blueberry-Blackberry Shortcakes, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.1 g | 20% | ||
Dietary Fiber | 4.3 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 354 mg 14.8%
Total Carbohydrates 60.1 g 20%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 10.8% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 19.2 g | Carbs 31.9 g | Fat 9.7 g
Per Serving | Calories 235
Protein 6.8 g | Carbs 35.9 g | Fat 6.8 g
Per Serving | Calories 104
Protein 3.7 g | Carbs 20.3 g | Fat 2.2 g
Per Serving | Calories 154
Protein 8 g | Carbs 21.3 g | Fat 4.1 g
Per Serving | Calories 395
Protein 5 g | Carbs 48 g | Fat 20 g
Per Serving | Calories 190
Protein 2.7 g | Carbs 36.1 g | Fat 4.4 g
Per Serving | Calories 260
Protein 28.9 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 309
Protein 20.3 g | Carbs 36.5 g | Fat 9.1 g