Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nopalitos con Huevos (Cactus with Eggs) 1 - Recipe and Nutrition Facts
25

Nopalitos con Huevos (Cactus with Eggs) 1 Recipe

Nopalitos con Huevos (Cactus with Eggs) 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Nopalitos con Huevos (Cactus with Eggs) 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat30%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192 mg19.2%
Iron2.4 mg13.3%
Sodium413 mg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber4.5 g18%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 86

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 332 mg 110.7%

Sodium 413 mg 17.2%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 4.5 g18%

Sugars

Protein 19.2 g 38.4%

Vitamin A Vitamin C

Calcium 19.2% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/nopalitos-con-huevos-cactus-with-eggs-10000000226455/ Embed Table:

Related Searches

52

Parmesan Breadsticks 1

Per Serving | Calories 235
Protein 6.8 g | Carbs 35.9 g | Fat 6.8 g

66

Walnut-Chicken Fettuccine 1

Per Serving | Calories 467
Protein 35.5 g | Carbs 45.7 g | Fat 15.7 g

63

Blueberry-Blackberry Shortcakes

Per Serving | Calories 322
Protein 4.6 g | Carbs 60.1 g | Fat 7.5 g

72

Maque Choux 3

Per Serving | Calories 104
Protein 3.7 g | Carbs 20.3 g | Fat 2.2 g