Nopalitos con Huevos (Cactus with Eggs) 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Nopalitos con Huevos (Cactus with Eggs) 1, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 30% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 4.5 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 86
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 332 mg 110.7%
Sodium 413 mg 17.2%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 4.5 g18%
Sugars
Protein 19.2 g 38.4%
Vitamin A Vitamin C
Calcium 19.2% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 6.8 g | Carbs 35.9 g | Fat 6.8 g
Per Serving | Calories 467
Protein 35.5 g | Carbs 45.7 g | Fat 15.7 g
Per Serving | Calories 322
Protein 4.6 g | Carbs 60.1 g | Fat 7.5 g
Per Serving | Calories 104
Protein 3.7 g | Carbs 20.3 g | Fat 2.2 g