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Blueberry Banana PB Smoothie - Recipe and Nutrition Facts
82

Blueberry Banana PB Smoothie Recipe

Blueberry Banana PB Smoothie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin E.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Blueberry Banana PB Smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin E
  • No Cholesterol
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C10 mg16.6%
Vitamin D50 IU12.5%
Vitamin E6.2 mg20.8%
Thiamin0.07 mg4.5%
Riboflavin0.14 mg8.1%
Niacin4 mg19.8%
Vitamin B60.59 mg29.5%
Folate38.4 mcg9.6%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium398 mg39.8%
Iron1.2 mg6.4%
Magnesium66.8 mg16.7%
Phosphorus37 mg3.7%
Potassium466 mg13.3%
Sodium249.3 mg10.4%
Zinc0.81 mg5.4%
Copper0.26 mg12.9%
Manganese0.33 mg16.7%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%
Dietary Fiber6.2 g24.8%
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 249.3 mg 10.4%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 6.2 g24.8%

Sugars 25.2 g

Protein 16.7 g 33.4%

Vitamin A 7.2% Vitamin C 16.6%

Calcium 39.8% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2373313 Embed Table:

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