Blueberry Banana Oatmeal Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Blueberry Banana Oatmeal Muffins, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 24% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 12 IU | 3% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.08 mg | 5.6% | ||
Riboflavin | 0.1 mg | 5.7% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.13 mcg | 2.1% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 62 mg | 6.2% | ||
Potassium | 113.2 mg | 3.2% | ||
Sodium | 272.7 mg | 11.4% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.12 mg | 5.9% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 272.7 mg 11.4%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 2.2 g8.8%
Sugars 8.9 g
Protein 3.8 g 7.6%
Vitamin A 1.8% Vitamin C 2.6%
Calcium 8.6% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 3.1 g | Carbs 25.9 g | Fat 1 g
Per Serving | Calories 149
Protein 5.9 g | Carbs 24.5 g | Fat 3.5 g
Per Serving | Calories 162
Protein 3 g | Carbs 32.9 g | Fat 2.7 g
Per Serving | Calories 330
Protein 7.5 g | Carbs 50.7 g | Fat 13.4 g
Per Serving | Calories 174
Protein 11 g | Carbs 22.9 g | Fat 3.8 g
Per Serving | Calories 250
Protein 6.9 g | Carbs 50.6 g | Fat 2.6 g
Per Serving | Calories 213
Protein 4.2 g | Carbs 27.1 g | Fat 10.1 g