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Blueberry Banana Oatmeal Muffins - Recipe and Nutrition Facts
60

Blueberry Banana Oatmeal Muffins Recipe

Blueberry Banana Oatmeal Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Blueberry Banana Oatmeal Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs66%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C1.6 mg2.6%
Vitamin D12 IU3%
Vitamin E0.48 mg1.6%
Thiamin0.08 mg5.6%
Riboflavin0.1 mg5.7%
Niacin0.5 mg2.5%
Vitamin B60.09 mg4.7%
Folate18.4 mcg4.6%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron0.95 mg5.3%
Magnesium8.8 mg2.2%
Phosphorus62 mg6.2%
Potassium113.2 mg3.2%
Sodium272.7 mg11.4%
Zinc0.23 mg1.5%
Copper0.04 mg2%
Manganese0.12 mg5.9%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber2.2 g8.8%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 272.7 mg 11.4%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 2.2 g8.8%

Sugars 8.9 g

Protein 3.8 g 7.6%

Vitamin A 1.8% Vitamin C 2.6%

Calcium 8.6% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1657673 Embed Table:

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