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Blueberry & Almond Smoothie - Recipe and Nutrition Facts
87

Blueberry & Almond Smoothie Recipe

Blueberry & Almond Smoothie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C, Vitamin D and Vitamin E.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Blueberry & Almond Smoothie has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat21%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A970 IU19.4%
Vitamin C28.3 mg47.1%
Vitamin D150 IU37.5%
Vitamin E17.2 mg57.2%
Thiamin0.11 mg7%
Riboflavin0.11 mg6.4%
Niacin0.78 mg3.9%
Vitamin B60.08 mg3.9%
Folate13.2 mcg3.3%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium593 mg59.3%
Iron2.4 mg13.1%
Magnesium42.8 mg10.7%
Phosphorus582 mg58.2%
Potassium513.6 mg14.7%
Sodium398 mg16.6%
Zinc0.24 mg1.6%
Copper0.13 mg6.6%
Manganese0.61 mg30.7%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber7.4 g29.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 398 mg 16.6%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 7.4 g29.6%

Sugars 2.5 g

Protein 17 g 34%

Vitamin A 19.4% Vitamin C 47.1%

Calcium 59.3% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=595244 Embed Table:

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