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Blueberry-Almond Milk Smoothie - Recipe and Nutrition Facts
87

Blueberry-Almond Milk Smoothie Recipe

Blueberry-Almond Milk Smoothie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Vitamin E.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Blueberry-Almond Milk Smoothie has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C3.9 mg6.5%
Vitamin D100 IU25%
Vitamin E11.5 mg38.5%
Thiamin0.05 mg3.3%
Riboflavin0.06 mg3.4%
Niacin0.8 mg4%
Vitamin B60.09 mg4.6%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium312 mg31.2%
Iron1 mg5.6%
Magnesium23.6 mg5.9%
Phosphorus37 mg3.7%
Potassium273.7 mg7.8%
Sodium181.6 mg7.6%
Zinc0.11 mg0.7%
Copper0.05 mg2.6%
Manganese0.23 mg11.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber5.7 g22.8%
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 181.6 mg 7.6%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 5.7 g22.8%

Sugars 13.1 g

Protein 12.2 g 24.4%

Vitamin A 11.4% Vitamin C 6.5%

Calcium 31.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2189683 Embed Table:

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