Blueberry-Almond Milk Smoothie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Vitamin E.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Blueberry-Almond Milk Smoothie has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 27% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 570 IU | 11.4% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 11.5 mg | 38.5% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 312 mg | 31.2% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 23.6 mg | 5.9% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 273.7 mg | 7.8% | ||
Sodium | 181.6 mg | 7.6% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.23 mg | 11.4% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 181.6 mg 7.6%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 5.7 g22.8%
Sugars 13.1 g
Protein 12.2 g 24.4%
Vitamin A 11.4% Vitamin C 6.5%
Calcium 31.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 1 g | Carbs 12.1 g | Fat 0.6 g
Per Serving | Calories 310
Protein 9 g | Carbs 39.2 g | Fat 13.6 g
Per Serving | Calories 210
Protein 15 g | Carbs 20 g | Fat 8.3 g
Per Serving | Calories 17
Protein 0.9 g | Carbs 3.6 g | Fat 0.3 g
Per Serving | Calories 163
Protein 3.8 g | Carbs 34.6 g | Fat 0.8 g
Per Serving | Calories 174
Protein 3.3 g | Carbs 41.7 g | Fat 1.2 g
Per Serving | Calories 223
Protein 10 g | Carbs 34.2 g | Fat 7.2 g
Per Serving | Calories 68
Protein 1.5 g | Carbs 10.2 g | Fat 3 g