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Blueberries & Cream Oatmeal - Recipe and Nutrition Facts
87

Blueberries & Cream Oatmeal Recipe

Blueberries & Cream Oatmeal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Blueberries & Cream Oatmeal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat6%
 Calories from Carbs81%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C6.7 mg11.1%
Vitamin D50 IU12.5%
Vitamin E0.72 mg2.4%
Thiamin0.32 mg21.3%
Riboflavin0.08 mg4.6%
Niacin0.54 mg2.7%
Vitamin B60.06 mg3.2%
Folate28.8 mcg7.2%
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron2.1 mg11.9%
Magnesium71.6 mg17.9%
Phosphorus209 mg20.9%
Potassium406.3 mg11.6%
Sodium66.2 mg2.8%
Zinc1.6 mg10.8%
Copper0.27 mg13.7%
Manganese2.1 mg107.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%
Dietary Fiber5.7 g22.8%
Sugars13.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 66.2 mg 2.8%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 5.7 g22.8%

Sugars 13.8 g

Protein 6.8 g 13.6%

Vitamin A 5.9% Vitamin C 11.1%

Calcium 18.1% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1437567 Embed Table:

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