Blue Ribbon Frozen Snickers Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Ribbon Frozen Snickers Pie has been given a composite ranking of 64, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 28% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 119 mg | 11.9% | ||
Potassium | 112.9 mg | 3.2% | ||
Sodium | 241.6 mg | 10.1% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.15 mg | 7.5% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 241.6 mg 10.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.1 g4.4%
Sugars 10.7 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C 0.1%
Calcium 4.9% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 4.9 g | Carbs 54.2 g | Fat 6.5 g
Per Serving | Calories 278
Protein 3.2 g | Carbs 53.1 g | Fat 5.4 g
Per Serving | Calories 250
Protein 2.7 g | Carbs 34.7 g | Fat 12 g
Per Serving | Calories 295
Protein 1.1 g | Carbs 48.6 g | Fat 6.5 g
Per Serving | Calories 168
Protein 8.5 g | Carbs 34.1 g | Fat 0.3 g
Per Serving | Calories 373
Protein 5.4 g | Carbs 40.6 g | Fat 23.4 g
Per Serving | Calories 65
Protein 1.2 g | Carbs 13.6 g | Fat 1 g
Per Serving | Calories 59
Protein 1.2 g | Carbs 12.1 g | Fat 1 g