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Frozen Lemonade Pie - Recipe and Nutrition Facts
47

Frozen Lemonade Pie Recipe

Frozen Lemonade Pie Recipe has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Frozen Lemonade Pie Recipe has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.03 mg1.8%
Riboflavin0.05 mg2.7%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.5%
Folate6.4 mcg1.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.58 mg3.2%
Magnesium4.8 mg1.2%
Phosphorus17 mg1.7%
Potassium23.1 mg0.7%
Sodium207.4 mg8.6%
Zinc0.12 mg0.8%
Copper0.03 mg1.7%
Manganese0.12 mg6.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.2 g18.1%
Dietary Fiber0.4 g1.6%
Sugars44.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.4 g7%
Monounsaturated Fat3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 207.4 mg 8.6%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 0.4 g1.6%

Sugars 44.2 g

Protein 4.9 g 9.8%

Vitamin A 4.3% Vitamin C

Calcium 0.6% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1233876 Embed Table:

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