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Blue Dragon Thai Green Curry Soup - Nutrition Facts and detailed Analysis
52

Blue Dragon Thai Green Curry Soup

Blue Dragon - Blue Dragon Thai Green Curry Soup has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Blue Dragon - Blue Dragon Thai Green Curry Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium682.9 mg28.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.83 g1.7%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1400 mg 58.3%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 2.5 g10%

Sugars 13.5 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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