EAT - Cream of Corn Soups/Simple has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing EAT - Cream of Corn Soups/Simple has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 15.3 g 76.4%
Trans Fat
Cholesterol
Sodium 1500 mg 62.5%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 3 g12%
Sugars 6.6 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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