Maggi - Sopas Caseras Soup Mix Home-Style Vegetable Pasta & Beef Flavor has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Maggi - Sopas Caseras Soup Mix Home-Style Vegetable Pasta & Beef Flavor has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 2760 mg | 115% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Emeril's - Beef Stock
Per 100g | Calories 2
Protein 0.9 g | Carbs 0 g | Fat 0 g
Blue Dragon - Blue Dragon Thai Green..
Per 100g | Calories 89
Protein 0.83 g | Carbs 8.6 g | Fat 5.7 g
Au Bon Pain - Vegetarian Minestrone..
Per 100g | Calories 35
Protein 1.3 g | Carbs 6.2 g | Fat 0.44 g
Comida Loca - Chipotle Potato Soup
Per 100g | Calories 318
Protein 7.1 g | Carbs 74.2 g | Fat 0 g
Maggi - Creamy Potato & Vegetable..
Per 100g | Calories 368
Protein 10.5 g | Carbs 57.9 g | Fat 10.5 g
Maggi - 2 - Minute Noodles Tomato
Per 100g | Calories 436
Protein 8 g | Carbs 66 g | Fat 16 g
Maggi - Beef Flavor Noodle Soup Mix
Per 100g | Calories 333
Protein 6.7 g | Carbs 53.3 g | Fat 10 g
Maggi - 2 - Minute Noodles Chicken
Per 100g | Calories 430
Protein 11 g | Carbs 62 g | Fat 16 g
