Blue Dragon - Blue Dragon Chow Mein Stir Fry Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Blue Dragon - Blue Dragon Chow Mein Stir Fry Sauce, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 1200 mg 50%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars 7 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.8 g | Carbs 8.8 g | Fat 0.88 g
Per 100g | Calories 97
Protein 0.9 g | Carbs 5.3 g | Fat 7.9 g
Per 100g | Calories 108
Protein 0.83 g | Carbs 5.8 g | Fat 10 g
Per 100g | Calories 68
Protein 1.7 g | Carbs 5.9 g | Fat 4.2 g
Per 100g | Calories 456
Protein 8.2 g | Carbs 59.8 g | Fat 20.6 g
Per 100g | Calories 194
Protein 5.9 g | Carbs 34 g | Fat 1 g
Per 100g | Calories 57
Protein 0.5 g | Carbs 8.3 g | Fat 2.3 g
Per 100g | Calories 198
Protein 1.4 g | Carbs 47.2 g | Fat 0.4 g