Blue Cheese Gougeres has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Blue Cheese Gougeres, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 51% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 1270 mg | 52.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1270 mg 52.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 4%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 4 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 60
Protein 1 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 370
Protein 36 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 60
Protein 1 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 410
Protein 4 g | Carbs 53 g | Fat 22 g
Per Serving | Calories 190
Protein 2 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 400
Protein 8 g | Carbs 60 g | Fat 14 g
Per Serving | Calories 250
Protein 5 g | Carbs 30 g | Fat 13 g