Blue Cheese Yorkshire Pudding has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Blue Cheese Yorkshire Pudding, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 70
Protein 2 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 140
Protein 6 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 370
Protein 36 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 140
Protein 6 g | Carbs 25 g | Fat 2.5 g
Per Serving | Calories 310
Protein 18 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 120
Protein 7 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 220
Protein 12 g | Carbs 13 g | Fat 13 g