Blue Cheese-Date Salad 1 Recipe
Blue Cheese-Date Salad 1 has a high-calorie, high-carb, high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Blue Cheese-Date Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 532 mg | 22.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 154
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 27 mg 9%
Sodium 532 mg 22.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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