Indian Dal 1 Recipe
Indian Dal 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Indian Dal 1 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 67 mg | 2.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | ||
| Dietary Fiber | 8.5 g | 34% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 0.4 g | 2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 36
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 67 mg 2.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 8.5 g34%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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