Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blue Bunny Sweet Freedom Fudge Lites - Nutrition Facts and detailed Analysis
83

Sweet Freedom Fudge Lites

Blue Bunny - Sweet Freedom Fudge Lites has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Blue Bunny - Sweet Freedom Fudge Lites, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.07 mg4.7%Bottom 30%Low
Riboflavin0.2 mg11.6%Mid 40%Average
Vitamin B120.42 mcg7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Bottom 30%Low
Iron1.2 mg6.5%Mid 40%Average
Phosphorus116.3 mg11.6%Mid 40%Average
Potassium112.8 mg3.2%Bottom 30%Low
Sodium81.4 mg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber2.3 g9.3%Mid 40%Average
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.58 g0.89%Bottom 30%Low
Saturated Fat0.58 g2.9%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Blue Bunny - Sweet Freedom Chocolate..

Per 100g | Calories 213
Protein 3.8 g | Carbs 35 g | Fat 10 g

31

Blue Bunny - Sweet Freedom Caramel..

Per 100g | Calories 270
Protein 5.4 g | Carbs 27 g | Fat 18.9 g

40

Blue Bunny - Sweet Freedom Ice Cream..

Per 100g | Calories 263
Protein 2.6 g | Carbs 28.9 g | Fat 18.4 g

37

Blue Bunny - Vanilla Dark Chocolate..

Per 100g | Calories 241
Protein 6.3 g | Carbs 39.2 g | Fat 7.6 g

71

Blue Bunny - Sweet Freedom Chocolate..

Per 100g | Calories 213
Protein 3.8 g | Carbs 35 g | Fat 10 g

31

Blue Bunny - Sweet Freedom Caramel..

Per 100g | Calories 270
Protein 5.4 g | Carbs 27 g | Fat 18.9 g

40

Blue Bunny - Sweet Freedom Ice Cream..

Per 100g | Calories 263
Protein 2.6 g | Carbs 28.9 g | Fat 18.4 g

79

Blue Bunny - the Original Bomb Pop

Per 100g | Calories 77
Protein 0 g | Carbs 19.2 g | Fat 0 g