Blue Bunny - Premium All Natural Vanilla Ice Cream has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Bunny - Premium All Natural Vanilla Ice Cream has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Mid 40% | Average |
Riboflavin | 0.09 mg | 5.3% | Bottom 10% | Very Low |
Vitamin B12 | 0.21 mcg | 3.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Potassium | 132.3 mg | 3.8% | Top 30% | High |
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 50 mg 2.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 5.9 g | Carbs 35.3 g | Fat 16.5 g
Per 100g | Calories 92
Protein 2.5 g | Carbs 12.5 g | Fat 3.3 g
Per 100g | Calories 117
Protein 1.7 g | Carbs 13.4 g | Fat 5.8 g
Per 100g | Calories 111
Protein 3 g | Carbs 17.1 g | Fat 4 g
Per 100g | Calories 192
Protein 3.8 g | Carbs 18.6 g | Fat 12.2 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 15.9 g | Fat 8.8 g
Per 100g | Calories 117
Protein 2.5 g | Carbs 14.2 g | Fat 5.8 g
Per 100g | Calories 249
Protein 3.1 g | Carbs 32.7 g | Fat 12.5 g