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Blue Bunny Premium Coconut Macaroon Crunch Ice Cream - Nutrition Facts
17

Premium Coconut Macaroon Crunch Ice Cream

Blue Bunny - Premium Coconut Macaroon Crunch Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Blue Bunny - Premium Coconut Macaroon Crunch Ice Cream has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.4 IU6.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.6 mg12.5%Top 30%High
Potassium194.6 mg5.6%Top 10%Very High
Sodium147.9 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%Mid 40%Average
Dietary Fiber0 g
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat7.8 g38.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 95 mg 4%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 18 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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