Blue Bunny - Peanut Butter Panic Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Bunny - Peanut Butter Panic Ice Cream has been given a composite ranking of 30, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 55% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 153.9 mg | 4.4% | Top 10% | Very High |
Sodium | 102.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Top 30% | High |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 555
Protein 21.2 g | Carbs 23.5 g | Fat 44.7 g
Per 100g | Calories 598
Protein 22 g | Carbs 22 g | Fat 50.4 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 16.8 g | Fat 10.6 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 15.9 g | Fat 8.8 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 15.9 g | Fat 8.8 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 17.6 g | Fat 6.2 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 14.1 g | Fat 7.9 g
Per 100g | Calories 117
Protein 2.5 g | Carbs 14.2 g | Fat 5.8 g