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Great Value Peanut Butter Creamy - Nutrition Facts and detailed Analysis
18

Peanut Butter Creamy

Great Value - Peanut Butter Creamy has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E.

The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Great Value - Peanut Butter Creamy has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat72%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin E6.3 mg21%Mid 40%Average
Riboflavin0.11 mg6.3%Bottom 30%Low
Niacin1.3 mg6.3%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.3 mg12.6%Top 30%High
Potassium598.4 mg17.1%Top 10%Very High
Sodium409.4 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber6.3 g25.2%Top 10%Very High
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.4 g77.5%Top 10%Very High
Saturated Fat9.4 g47.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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