Blue Bunny - Cherry Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Blue Bunny - Cherry Yogurt has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kemps - Nonfat Cherry Yogurt
Per 100g | Calories 71
Protein 3.5 g | Carbs 15.5 g | Fat 0 g
Activia - Cherry Yogurt
Per 100g | Calories 97
Protein 4.4 g | Carbs 16.8 g | Fat 1.8 g
Dannon - Cherry Yogurt Fruit On The..
Per 100g | Calories 82
Protein 3.5 g | Carbs 15.3 g | Fat 0.88 g
Sunnyside Farms - Lowfat Cherry..
Per 100g | Calories 100
Protein 3.5 g | Carbs 18.8 g | Fat 0.88 g
Blue Bunny - Double Strawberry..
Per 100g | Calories 145
Protein 2.9 g | Carbs 27.5 g | Fat 2.9 g
Blue Bunny - Homeade Vanilla
Per 100g | Calories 208
Protein 5.2 g | Carbs 23.4 g | Fat 10.4 g
Blue Bunny - Light Blueberry Bliss..
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Blue Bunny - Chocolate Chip Cookie..
Per 100g | Calories 242
Protein 0 g | Carbs 31.8 g | Fat 10.6 g
