Blue Bunny - Light Blueberry Bliss Fat Free Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Blue Bunny - Light Blueberry Bliss Fat Free Yogurt has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Fat Free Light Yogurt..
Per 100g | Calories 59
Protein 4.1 g | Carbs 10.6 g | Fat 0 g
Publix - Fat Free Strawberry Yogurt
Per 100g | Calories 51
Protein 3.6 g | Carbs 9 g | Fat 0 g
Stonyfield - Fat Free Organic French..
Per 100g | Calories 82
Protein 5.3 g | Carbs 21.2 g | Fat 0 g
Yoplait - 99% Fat Free Vanilla Yogurt
Per 100g | Calories 97
Protein 4 g | Carbs 21.2 g | Fat 1.1 g
Blue Bunny - Cherry Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Blue Bunny - Double Strawberry..
Per 100g | Calories 145
Protein 2.9 g | Carbs 27.5 g | Fat 2.9 g
Blue Bunny - Chocolate Chip Cookie..
Per 100g | Calories 242
Protein 0 g | Carbs 31.8 g | Fat 10.6 g
Blue Bunny - Vanilla Brownie Ice..
Per 100g | Calories 284
Protein 3.2 g | Carbs 36.1 g | Fat 14.2 g
