Blue Bunny - Homeade Vanilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Blue Bunny - Homeade Vanilla, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 84.4 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 65 mg 2.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 2.8 g | Carbs 22.5 g | Fat 15.5 g
Per 100g | Calories 100
Protein 0 g | Carbs 12.8 g | Fat 4.8 g
Per 100g | Calories 216
Protein 4.9 g | Carbs 23.5 g | Fat 10.8 g
Per 100g | Calories 84
Protein 4 g | Carbs 13.8 g | Fat 1.3 g
Per 100g | Calories 246
Protein 4.3 g | Carbs 29 g | Fat 13 g
Per 100g | Calories 222
Protein 2.8 g | Carbs 29.2 g | Fat 9.7 g
Per 100g | Calories 145
Protein 2.9 g | Carbs 27.5 g | Fat 2.9 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g