Blue Bunny - Blue Bunny Fat Free Frozen Yogurt Burgundy Cherry has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Blue Bunny - Blue Bunny Fat Free Frozen Yogurt Burgundy Cherry has been given a composite ranking of 67, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.5 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 126.8 mg | 3.6% | Top 10% | Very High |
Sodium | 46.5 mg | 1.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 55 mg 2.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 2.5 g | Carbs 21.1 g | Fat 0 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 85
Protein 2.5 g | Carbs 21.1 g | Fat 0 g
Per 100g | Calories 85
Protein 3.4 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 41
Protein 3.5 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 85
Protein 3.4 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 169
Protein 4.6 g | Carbs 26.2 g | Fat 4.6 g