Blue Bunny - Blue Bunny Fat Free Ice Cream Caramel Toffee Crunch has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Blue Bunny - Blue Bunny Fat Free Ice Cream Caramel Toffee Crunch, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.5 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 126.8 mg | 3.6% | Top 10% | Very High |
Sodium | 71.9 mg | 3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 2.5 g | Carbs 21.1 g | Fat 0 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 166
Protein 4.5 g | Carbs 36.2 g | Fat 0 g
Per 100g | Calories 110
Protein 3.4 g | Carbs 22 g | Fat 1.3 g
Per 100g | Calories 76
Protein 2.5 g | Carbs 21.1 g | Fat 0 g
Per 100g | Calories 85
Protein 2.5 g | Carbs 18.6 g | Fat 0 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 15.2 g | Fat 2.5 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 14.4 g | Fat 3 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 14.1 g | Fat 3.1 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 17.8 g | Fat 3 g