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Blue-Berry Bran Muffins - Recipe and Nutrition Facts
79

Blue-Berry Bran Muffins Recipe

Blue-Berry Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Blue-Berry Bran Muffins has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat26%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin B6
  • Low in Saturated Fat
  • High in Vitamin B12
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C3.1 mg5.1%
Vitamin D28 IU7%
Vitamin E1 mg3.5%
Thiamin0.27 mg17.7%
Riboflavin0.33 mg19.4%
Niacin1.8 mg9%
Vitamin B60.92 mg46.2%
Folate121.2 mcg30.3%
Vitamin B121.6 mcg26.1%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron2 mg11%
Magnesium33.6 mg8.4%
Phosphorus147 mg14.7%
Potassium152.9 mg4.4%
Sodium310.5 mg12.9%
Zinc1.2 mg7.8%
Copper0.1 mg5.2%
Manganese0.66 mg33.2%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber3.1 g12.4%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.6 g3%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 310.5 mg 12.9%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 3.1 g12.4%

Sugars 11.2 g

Protein 3.5 g 7%

Vitamin A 4.4% Vitamin C 5.1%

Calcium 10.9% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=666451 Embed Table:

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