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Yummy Oatmeal Apple Muffins - Recipe and Nutrition Facts
75

Yummy Oatmeal Apple Muffins Recipe

Yummy Oatmeal Apple Muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Yummy Oatmeal Apple Muffins has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.78 mg1.3%
Vitamin D2.4 IU0.6%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.7%
Riboflavin0.04 mg2.3%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate2.8 mcg0.7%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.49 mg2.7%
Magnesium1.6 mg0.4%
Phosphorus8 mg0.8%
Potassium35.5 mg1%
Sodium67.6 mg2.8%
Zinc0.05 mg0.3%
Copper0.01 mg0.7%
Manganese0.03 mg1.6%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber1.4 g5.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 67.6 mg 2.8%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1.4 g5.6%

Sugars 2.4 g

Protein 1.6 g 3.2%

Vitamin A 0.7% Vitamin C 1.3%

Calcium 1.1% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=594674 Embed Table:

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