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Bran Muffins (Dolah's) - Recipe and Nutrition Facts
86

Bran Muffins (Dolah's) Recipe

Bran Muffins (Dolah's) has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.51 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Bran Muffins (Dolah's), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat22%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C21.2 mg35.3%
Vitamin D17.6 IU4.4%
Vitamin E2.2 mg7.2%
Thiamin0.57 mg38.1%
Riboflavin0.65 mg38%
Niacin7 mg35.1%
Vitamin B60.77 mg38.3%
Folate149.2 mcg37.3%
Vitamin B122.1 mcg34.7%
Pantothenic Acid3.6 mg36.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185 mg18.5%
Iron7.5 mg41.7%
Magnesium38.4 mg9.6%
Phosphorus161 mg16.1%
Potassium226.5 mg6.5%
Sodium332.3 mg13.8%
Zinc5.6 mg37%
Copper0.28 mg14.1%
Manganese1 mg52.2%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.4 g19.1%
Dietary Fiber7.4 g29.6%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1 g5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 332.3 mg 13.8%

Total Carbohydrates 57.4 g 19.1%

Dietary Fiber 7.4 g29.6%

Sugars 8.1 g

Protein 7.7 g 15.4%

Vitamin A 9.9% Vitamin C 35.3%

Calcium 18.5% Iron 41.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=500101 Embed Table:

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