Blimpie - Bacon, Egg & Cheese Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blimpie - Bacon, Egg & Cheese Burrito has been given a composite ranking of 3, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.9 mg | 9.1% | Mid 40% | Average |
Sodium | 934.6 mg | 38.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 320 mg 106.7%
Sodium 2570 mg 107.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 11.1 g | Carbs 16.7 g | Fat 14.9 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 1.8 g
Per 100g | Calories 193
Protein 10.3 g | Carbs 19 g | Fat 8.3 g
Per 100g | Calories 243
Protein 10 g | Carbs 16.4 g | Fat 15.8 g
Per 100g | Calories 241
Protein 11.1 g | Carbs 16.7 g | Fat 14.9 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 1.8 g
Per 100g | Calories 193
Protein 10.3 g | Carbs 19 g | Fat 8.3 g
Per 100g | Calories 243
Protein 10 g | Carbs 16.4 g | Fat 15.8 g