Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blimpie Bacon , Egg & Cheese Burrito - Nutrition Facts and detailed Analysis
3

Bacon, Egg & Cheese Burrito

Blimpie - Bacon, Egg & Cheese Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Blimpie - Bacon, Egg & Cheese Burrito has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat48%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.9 mg9.1%Mid 40%Average
Sodium934.6 mg38.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Mid 40%Average
Saturated Fat5.1 g25.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 320 mg 106.7%

Sodium 2570 mg 107.1%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Blimpie - Sausage, Egg & Cheese..

Per 100g | Calories 241
Protein 11.1 g | Carbs 16.7 g | Fat 14.9 g

69

Blimpie - Plain Bluffin

Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 1.8 g

3

Blimpie - Ham, Egg & Cheese Burrito

Per 100g | Calories 193
Protein 10.3 g | Carbs 19 g | Fat 8.3 g

4

Blimpie - Sausage, Egg & Cheese..

Per 100g | Calories 243
Protein 10 g | Carbs 16.4 g | Fat 15.8 g

5

Blimpie - Sausage, Egg & Cheese..

Per 100g | Calories 241
Protein 11.1 g | Carbs 16.7 g | Fat 14.9 g

69

Blimpie - Plain Bluffin

Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 1.8 g

3

Blimpie - Ham, Egg & Cheese Burrito

Per 100g | Calories 193
Protein 10.3 g | Carbs 19 g | Fat 8.3 g

4

Blimpie - Sausage, Egg & Cheese..

Per 100g | Calories 243
Protein 10 g | Carbs 16.4 g | Fat 15.8 g