Sausage, Egg & Cheese Bluffin

Blimpie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Blimpie - Sausage, Egg & Cheese Bluffin has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Blimpie - Sausage, Egg & Cheese Bluffin, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	55%
	Calories from Carbs	27%

Why this is good for you

Very high in Protein
High in Calcium

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	154.7 mg	15.5%	Top 30%	High
Sodium	668.3 mg	27.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.7 g	5.6%	Mid 40%	Average
Dietary Fiber	1.2 g	5%	Mid 40%	Average
Sugars	1.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.1 g	22.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.9 g	22.8%	Top 30%	High
Saturated Fat	6.2 g	30.9%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Blimpie - Sausage, Egg & Cheese Bluffin?
How much fat is there in Blimpie - Sausage, Egg & Cheese Bluffin?
How much carb is there in Blimpie - Sausage, Egg & Cheese Bluffin?
How much protein is there in Blimpie - Sausage, Egg & Cheese Bluffin?

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 195 mg 65%

Sodium 1080 mg 45%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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