Blimpie - Ham, Egg & Cheese Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blimpie - Ham, Egg & Cheese Burrito has been given a composite ranking of 3, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 330 mg 110%
Sodium 2490 mg 103.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 11.3 g | Carbs 19.6 g | Fat 12.7 g
Per 100g | Calories 241
Protein 11.1 g | Carbs 16.7 g | Fat 14.9 g
Per 100g | Calories 243
Protein 10 g | Carbs 16.4 g | Fat 15.8 g
Per 100g | Calories 186
Protein 9.7 g | Carbs 18.6 g | Fat 8 g
Per 100g | Calories 240
Protein 11.3 g | Carbs 19.6 g | Fat 12.7 g
Per 100g | Calories 241
Protein 11.1 g | Carbs 16.7 g | Fat 14.9 g
Per 100g | Calories 243
Protein 10 g | Carbs 16.4 g | Fat 15.8 g
Per 100g | Calories 186
Protein 9.7 g | Carbs 18.6 g | Fat 8 g