Blake's Lotaburger - #5 Burrito Bean & Bacon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Blake's Lotaburger - #5 Burrito Bean & Bacon, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 52% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 432.5 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 480
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 385 mg 128.3%
Sodium 2020 mg 84.2%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 15 g | Carbs 33 g | Fat 6 g
Per Serving | Calories 158
Protein 5.5 g | Carbs 8.3 g | Fat 11.4 g
Per 100g | Calories 345
Protein 23 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 460
Protein 30 g | Carbs 66 g | Fat 12 g
Per 100g | Calories 429
Protein 9.5 g | Carbs 71.4 g | Fat 9.5 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 203
Protein 9.1 g | Carbs 23.7 g | Fat 7.5 g
Per 100g | Calories 205
Protein 4.7 g | Carbs 19.2 g | Fat 12.5 g