Blackeye Peas and Shrimp over Rice has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin D and Niacin.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blackeye Peas and Shrimp over Rice has been given a composite ranking of 50, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 17% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 5 mg | 8.4% | ||
Vitamin D | 182.4 IU | 45.6% | ||
Vitamin E | 1.7 mg | 5.8% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.15 mg | 8.7% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 31.6 mcg | 7.9% | ||
Vitamin B12 | 1.5 mcg | 25.2% | ||
Pantothenic Acid | 0.71 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 4.9 mg | 27.2% | ||
Magnesium | 52 mg | 13% | ||
Phosphorus | 325 mg | 32.5% | ||
Potassium | 631 mg | 18% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.7 mg | 11.6% | ||
Copper | 0.48 mg | 23.9% | ||
Manganese | 0.47 mg | 23.3% | ||
Selenium | 49.1 mcg | 70.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 174.1 mg 58%
Sodium 1 mg 0%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 5.2 g20.8%
Sugars 4.1 g
Protein 30.3 g 60.6%
Vitamin A 4.1% Vitamin C 8.4%
Calcium 9.5% Iron 27.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 5 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 320
Protein 17 g | Carbs 60 g | Fat 1 g
Per Serving | Calories 203
Protein 5.8 g | Carbs 40.2 g | Fat 2.7 g
Per Serving | Calories 166
Protein 6.7 g | Carbs 28.4 g | Fat 2.9 g
Per Serving | Calories 341
Protein 33.9 g | Carbs 41.4 g | Fat 4.8 g
Per Serving | Calories 322
Protein 30 g | Carbs 12.1 g | Fat 14.8 g
Per Serving | Calories 423
Protein 35.1 g | Carbs 29.4 g | Fat 19.7 g
Per Serving | Calories 994
Protein 60.1 g | Carbs 87.6 g | Fat 44.8 g