Salsa and Fish Recipe
Salsa and Fish has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Salsa and Fish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 795 IU | 15.9% | ||
| Vitamin C | 12 mg | 20% | ||
| Vitamin D | 2.4 IU | 0.6% | ||
| Vitamin E | 1.1 mg | 3.7% | ||
| Thiamin | 0.07 mg | 4.5% | ||
| Riboflavin | 0.17 mg | 9.9% | ||
| Niacin | 1.2 mg | 6.1% | ||
| Vitamin B6 | 0.23 mg | 11.3% | ||
| Folate | 20.8 mcg | 5.2% | ||
| Vitamin B12 | 0.16 mcg | 2.6% | ||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 220 mg | 22% | ||
| Iron | 2 mg | 11.2% | ||
| Magnesium | 49.6 mg | 12.4% | ||
| Phosphorus | 196 mg | 19.6% | ||
| Potassium | 276.8 mg | 7.9% | ||
| Sodium | 791.2 mg | 33% | ||
| Zinc | 1.4 mg | 9.2% | ||
| Copper | 0.33 mg | 16.4% | ||
| Manganese | 0.23 mg | 11.6% | ||
| Selenium | 5.5 mcg | 7.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.1 g | 70.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.3% | ||
| Saturated Fat | 7.2 g | 36% | ||
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 423 Calories from Fat 0
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 73.1 mg 24.4%
Sodium 791.2 mg 33%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 3.8 g15.2%
Sugars 0 g
Protein 35.1 g 70.2%
Vitamin A 15.9% Vitamin C 20%
Calcium 22% Iron 11.2%
*Based on a 2000 Calorie diet
Related Searches
Salsa Fish Soup
Per Serving | Calories 363
Protein 28.8 g | Carbs 46.4 g | Fat 3.5 g
Salsa Fish
Per Serving | Calories 238
Protein 29.6 g | Carbs 3 g | Fat 10.9 g
Oven-Baked Salsa Fish Fillets
Per Serving | Calories 89
Protein 16.7 g | Carbs 1.99 g | Fat 1.3 g
Linguado Com Salsa Verde/ Portuguese..
Per Serving | Calories 96
Protein 14.7 g | Carbs 2.27 g | Fat 2.5 g
Blackeye Peas and Shrimp over Rice
Per Serving | Calories 298
Protein 30.3 g | Carbs 31.7 g | Fat 5.8 g
Sweet and Spicy Shrimp and Peppers
Per Serving | Calories 341
Protein 33.9 g | Carbs 41.4 g | Fat 4.8 g
Tortellini with Cod Fish Butter Sauce
Per Serving | Calories 994
Protein 60.1 g | Carbs 87.6 g | Fat 44.8 g
Fresca Fish Tacos
Per Serving | Calories 174
Protein 19.7 g | Carbs 9.9 g | Fat 5.4 g
