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Blackened Salmon 2 - Recipe and Nutrition Facts
48

Blackened Salmon 2 Recipe

Blackened Salmon 2 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Blackened Salmon 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat46%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron4 mg22.2%
Potassium768 mg21.9%
Sodium708 mg29.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber4 g16%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 165

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 96 mg 32%

Sodium 708 mg 29.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 4 g16%

Sugars 0.3 g

Protein 38 g 76%

Vitamin A 1% Vitamin C

Calcium 8.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Blackened-Salmon-Food-Network_1 Embed Table:

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