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blackened oysters . 3 oz serving ( 4oz raw = cooked) - Recipe and Nutrition Facts
45

blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked) Recipe

blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked) has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron and Vitamin B12.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 8.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat24%
 Calories from Carbs44%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C7.2 mg12%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.15 mg9.9%
Riboflavin0.07 mg4%
Niacin2.1 mg10.5%
Vitamin B60.1 mg5.1%
Folate27.6 mcg6.9%
Vitamin B1227.5 mcg459%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron8.9 mg49.6%
Magnesium38.4 mg9.6%
Phosphorus132 mg13.2%
Potassium184.6 mg5.3%
Sodium414.9 mg17.3%
Zinc51.2 mg341.2%
Copper1.6 mg81.5%
Manganese0.49 mg24.5%
Selenium87.9 mcg125.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.8 g4%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 414.9 mg 17.3%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 8.7 g 17.4%

Vitamin A 7% Vitamin C 12%

Calcium 6.4% Iron 49.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2309489 Embed Table:

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