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Blackberry-Peach Trifle - Recipe and Nutrition Facts
24

Blackberry-Peach Trifle Recipe

Blackberry-Peach Trifle has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blackberry-Peach Trifle has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

  • High in Vitamin A
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium320 mg9.1%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber4 g16%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 85 mg 3.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 20 g

Protein 4 g 8%

Vitamin A 25% Vitamin C 20%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/blackberry-peach-trifle-2 Embed Table:

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