Blackberry-Peach Trifle has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blackberry-Peach Trifle has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 85 mg 3.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 4 g 8%
Vitamin A 25% Vitamin C 20%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2 g | Carbs 43 g | Fat 0 g
Per Serving | Calories 320
Protein 4 g | Carbs 46 g | Fat 14 g
Per Serving | Calories 150
Protein 24 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 530
Protein 27 g | Carbs 13 g | Fat 42 g
Per Serving | Calories 200
Protein 0 g | Carbs 51 g | Fat 0 g
Per Serving | Calories 220
Protein 9 g | Carbs 35 g | Fat 4.5 g
Per Serving | Calories 560
Protein 4 g | Carbs 77 g | Fat 29 g
Per Serving | Calories 270
Protein 5 g | Carbs 51 g | Fat 6 g