Parsley-Crouton Omelets with Gruyre has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Parsley-Crouton Omelets with Gruyre, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 70% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 640 mg 213.3%
Sodium 730 mg 30.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 27 g 54%
Vitamin A 45% Vitamin C 15%
Calcium 40% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 24 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 360
Protein 4 g | Carbs 33 g | Fat 24 g
Per Serving | Calories 240
Protein 4 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 20
Protein 0 g | Carbs 2 g | Fat 0 g