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Parsley-Crouton Omelets with Gruyre - Recipe and Nutrition Facts
8

Parsley-Crouton Omelets with Gruyre Recipe

Parsley-Crouton Omelets with Gruyre has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Parsley-Crouton Omelets with Gruyre, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat70%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron4.5 mg25%
Potassium280 mg8%
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat22 g110%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 380

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 640 mg 213.3%

Sodium 730 mg 30.4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 27 g 54%

Vitamin A 45% Vitamin C 15%

Calcium 40% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Parsley-Crouton-Omelets-with-Gruyere-236718 Embed Table:

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