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Blackberry Oatmeal - Recipe and Nutrition Facts
86

Blackberry Oatmeal Recipe

Blackberry Oatmeal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Blackberry Oatmeal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat13%
 Calories from Carbs70%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C12.5 mg20.9%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.06 mg4%
Riboflavin0.19 mg11.4%
Niacin0.32 mg1.6%
Vitamin B60.08 mg4.1%
Folate24.4 mcg6.1%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron1.7 mg9.5%
Magnesium24.4 mg6.1%
Phosphorus135 mg13.5%
Potassium309.2 mg8.8%
Sodium63.7 mg2.7%
Zinc0.63 mg4.2%
Copper0.09 mg4.4%
Manganese0.7 mg35%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber5.9 g23.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 63.7 mg 2.7%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 5.9 g23.6%

Sugars 0.8 g

Protein 8.3 g 16.6%

Vitamin A 2% Vitamin C 20.9%

Calcium 16.8% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=233116 Embed Table:

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