Black-Pepper Frozen Yogurt has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 286g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Black-Pepper Frozen Yogurt, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 286 g | 95.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 275 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1641 Calories from Fat 385
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 169 mg 56.3%
Sodium 510 mg 21.3%
Total Carbohydrates 286 g 95.3%
Dietary Fiber 2 g8%
Sugars 275 g
Protein 32 g 64%
Vitamin A 0.1% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 1091
Protein 18 g | Carbs 208 g | Fat 22 g
Per Serving | Calories 1106
Protein 0.05 g | Carbs 293 g | Fat 0 g
Per Serving | Calories 995
Protein 34 g | Carbs 160 g | Fat 25 g
Per 100g | Calories 127
Protein 3.2 g | Carbs 27.4 g | Fat 0 g
Per Serving | Calories 337
Protein 4 g | Carbs 35 g | Fat 21 g
Per Serving | Calories 202
Protein 0.93 g | Carbs 49 g | Fat 1 g
Per Serving | Calories 2213
Protein 26 g | Carbs 253 g | Fat 128 g
Per Serving | Calories 206
Protein 2 g | Carbs 49 g | Fat 1 g